My Coaching Process

Your Journey: Step-by-Step Support Toward Transformation

Whether you're navigating stress, trauma, or a major life transition, my coaching process is designed to guide you with clarity and compassion. Here's how we work together:

Step 1: Initial Audit — Discover Where You Are

• We begin with a deep-dive intake session to explore your current challenges, strengths, and patterns.

• You’ll complete a personalized assessment to help us identify key areas for growth.

• Expect a safe, judgment-free space where your story is heard and honored.

Step 2: Goal-Setting — Define Where You Want to Go

• Together, we craft meaningful goals aligned with your values and vision.

• We break down long-term aspirations into achievable milestones.

• You’ll leave this phase with a clear, motivating roadmap.

Step 3: Weekly Coaching Sessions — Build Momentum

• Weekly sessions offer consistent support, reflection, and strategy.

• We use tools like somatic practices, mindset work, and emotional processing.

• You’ll gain insights, shift patterns, and celebrate progress.

Step 4: Accountability Check-Ins — Stay on Track

• Between sessions, I provide light-touch support to keep you aligned.

• You’ll receive reminders, encouragement, and reflection prompts.

• These check-ins reinforce your commitment and help you maintain momentum.